This video is a collection of our favorite drills for offensive training. Regardless of your position (and gender) these drills will help you improve your speed, foot efficiency, and offensive techniques. This curriculum was designed by the following professional & collegiate lacrosse players:
Hilary O'Dougherty - Team USA Training Team, Irish Women's national team Coach, UWLL - Philadelphia Force, 4x NCAA National champion, 3x NCAA All American
Lucinda Caldwell - Brown University '15, CitySideLax girls program director