This video is a collection of our favorite drills for defensive training. Regardless of your position (and gender) these drills will help you improve your speed, foot efficiency, and defensive techniques. This curriculum was designed by the following professional lacrosse players:
Chris O'Dougherty - Team USA, NLL and MLL champion
Eli Gobrecht - Team USA, MLL champion, NLL and PLL professional
Drew Snider - Team USA champion, 3x MLL champion and PLL champion